Anger and complaining

When we are shut in and movements are limited, anger and its siblings irritation and frustration can set in. With trauma, these feelings get compressed and can burst out in unkind words and arguments. The roots of anger start out as a complaint that, unheard, starts to escalate. Everyone has a right to complain, but that does not mean that you get what you want! Try sitting in a car alone (or another safe space) and really complain about everything out loud for your ears only. If you want, you can share these later with family. This may help uncouple the complaint from irritation and frustration. Peace to all!