Fear in the time of covid 19

With so much anxiety about this virus all over the world it brings fear to those of us who grew up being afraid. Fear is an emotion that cannot be stopped but, needs to be explored first in the body to localize sensation, then, to be expressed as a feeling. Feelings need to be shared with others who care about you so they can be received. Spoken and received feelings can come to completion. Move your body if you feel you are getting numb. Squeeze your ribs on either side to relax the breathing diaphragm which can get stuck when we are afraid. Share you're learning with others around fear. Invite your partners and your children to talk about their feelings. Be safe and stay healthy!